PITA  POCKET OR  PITA BREAD

Home made whole wheat pita bread, pockets filled with fresh veggies and no oil patties
Its absolutely guilt free


INGREDIENTS :-

FOR PITA BREAD

4 1/2 cups whole wheat flour
3/4 tbsp dry active yeast
1 tsp sugar
1 tbsp salt
2 tbsp oiL
1/2 cup warm water

METHOD :-

Take luke warm water add yeast and sugar in it , let it rest for 10 minutes till it froth
Take flour ,mix oil and salt in it ,make a whole in the center and add the yeast mixture
Mix the mixture well in the flour
Now knead a dough with water required
Greece the dough with oil and let it rest for 1 and half hours
The dough will become double and fluffy
After taking out the dough knead it well on the flat surface
Take a portion and roll it long so that it should be 5 inches long and 1/2 inches thick
Take a non stick pan place the roll bread cook from one side for 2 min and another side for 2 min
When the bread is cool down make it half
U will see the pockets inside

U CAN BAKE THE PITA BREDA TOO

PITA BREAD STUFFING

INGREDIENTS :-

PATTIES :-
2 cup boiled chick peas
1 cup beetroot grated
3 boiled potatoes mashed
1 cup bread crumbs
1 tbsp red chilly powder
1/2 tsp dry mango powder
salt
2 tbsp fresh coriander

Mash all the ingredients and make a flat patties on a non stick pan
No oil in it  ( IF U WANT U CAN ADD OIL )

For stuffing :-

Cabbage ( long finely chopped )
Carrot     ( long finely chopped )
U CAN ADD ANY VEGGIES U LIKE IN IT
Mayonnaise

Take a pan
Add 1 tsp butter
Put it all the veggies and saute for a minute or two

Take half of the pita bread
Spread the mayonnaise inside
Put the patties inside and fill it with veggies around


This is the whole meal and can be taken in brunch